As a parent, it can be difficult to watch your child struggle with signs of depression. Seeing your son or daughter in distress can cause pain and confusion. It is important to understand that depression can lead to illness, and there are ways you can help support your student who is feeling depressed. This blog post provides practical tips for how parents can emotionally support their children who are feeling down. By understanding the symptoms of depression, recognizing warning signs, and providing the necessary emotional support, you can help your student feel hopeful about their future.
How to Know if Your Child is Depressed
Depression is a mental health condition that can affect anyone, regardless of their age or gender. It is important to be aware of the warning signs so that you can recognize if your child is struggling with signs of depression that can include changes in appetite, energy levels, sleep patterns, mood swings, difficulty concentrating, a lack of interest in activities they once enjoyed, and feelings of hopelessness. If you are concerned about your child’s mental health, it’s important to seek professional help as soon as possible.
How to Support a Child Battling Depression
One of the best ways to help your student who is feeling depressed is to listen empathetically and without judgment. This means being open and understanding without trying to fix things right away. Make sure that your student knows that you are there for them no matter what and that you will always love them unconditionally. It can also be helpful to ask open-ended questions such as “How has this been affecting you?” or “What would make you feel better today?” Encourage your child to express themselves by talking openly about their feelings, but also remind them that their thoughts do not define them.
As a parent, it can feel overwhelming when trying to figure out how to best help a child who is struggling with depression symptoms, but don't forget to also take care of yourself during this difficult time. When your son or daughter feels supported, it will give them strength to carry forward even during the toughest days. Reassure your student that hard times will pass. Continue to play an active role by listening patiently throughout the process, providing unconditional love every step of the way.
Enlightium is Here to Support You
Enlightium Academy counselors collaborate with teachers to ensure students are provided the attention they need to succeed in an online learning environment, schedule courses to meet graduation requirements and provide academic and/or emotional support. If your child is enrolled at Enlightium Academy, please contact their counselor for guidance and additional resources.
Enlightium Academy is a private Christian online school that serves homeschooling families by offering a Bible-based, flexible, accredited, teacher-supported, and affordable education from the comfort of your home. For any other questions about Enlightium, please call (509) 319-2288, or visit EnlightiumAcademy.com.